Frequently Asked Questions
What is CBT?
CBT stands for Cognitive Behavioral Therapy. CBT is an evidence-based psychotherapy which rests on the premise that people can change their feelings by changing the way they think and behave. Research has shown that CBT is highly effective for the relief of anxiety and depression. Therapists who use CBT are generally active in session and will directly teach new skills and ways of approaching and handling difficult thoughts, feelings, and situations, as well as set goals with the client to promote change. CBT therapists provide exercises for in-between session skills practice, so that clients can continue to learn and grow in between sessions.
How do I get started?
If you are interested in getting more information or setting up an appointment, please contact Dr. Rogowicz. We will schedule a brief, complimentary phone consultation where I can answer any questions you may have about treatment services and determine whether I am a good fit for your needs. At that time, you can also set up the initial appointment.
What can I expect in my first appointment?
The first appointment will be a 45-60 minute consultation session. For patients under 18 years old, the first part of the consultation will be a parent meeting, followed by an assessment with your child. The purpose of the consultation is to gain information about what brings you or your child to treatment, and for you to learn more about my treatment approach. We will also discuss past treatment experiences, relevant history, and goals for our work together. The first few sessions give us an opportunity to assess our fit, and I will provide initial recommendations.
How often do we meet?
Clients typically attend therapy for 45 minutes every week. However, during the intake appointment, you will discuss a treatment plan and agree upon the frequency of sessions.
How long does treatment last?
Our treatment approach is goal-oriented and designed to be short-term; however, the length of treatment varies from client to client depending on each person’s needs, current difficulties, and goals. Realistic expectations for length of treatment can be discussed after working together to determine specific treatment goals.
Where are you located?
I am located at 928 Broadway (Suite 304) the Flatiron/Union Square area of Manhattan. At this time, in support of containing the spread of COVID-19, and the health and safety of clients, I am working remotely. The office will be open for in person sessions when COVID-19 safety guidelines permit.
Do you offer video sessions?
Yes, I provide therapy via HIPAA-compliant secure video conferencing sessions to support social distancing protocols and help contain the spread of COVID-19, while meeting your mental health needs. In person sessions will be available at 928 Broadway (Suite 304) in Manhattan beginning in September 2021.
Do you accept insurance?
Like many providers in New York City, I am an out-of-network provider and do not accept insurance directly. However, many people are eligible for some form of reimbursement for therapy services through out-of-network-benefits. If you wish to submit for reimbursement from your insurance company, I will provide you with the necessary documentation. It is recommended that you contact your insurance company prior to starting treatment to discuss your out-of-network coverage for mental health services.
How do I know if my insurance company will reimburse me for sessions?
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Do I have out-of-network benefits to see a licensed psychologist?
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If so, what percentage of sessions do you cover?
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Is there a session limit, and if so, in what time period?
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Is pre-authorization required?
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What is the deductible, and how much of the deductible have I met?
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How do I access the necessary form to submit for reimbursement?
What are your fees?
Please contact me for current fees.
What form of payment do you accept?
Payment is expected at the time of service. We accept credit cards, checks, and cash.
What is your cancellation policy?
Please provide as much notice as possible if you need to reschedule or cancel a session. Sessions cancelled with less than 24-hour notice will be charged in full.
Where does the name “Purple Key” come from?
The color purple symbolizes the fusion of red - the color of energy and strength, and blue - the color of wisdom and integrity. Purple Key CBT is about bringing out that strength and wisdom in you to open the door to your growth and change.